Lamb's lettuce

Corn salad, also known as lamb's lettuce, mâche, or field salad in different regions, is a leafy green vegetable highly valued in cooking for its mild, slightly sweet flavor and tender texture.

Originating from Western Europe, particularly France, corn salad grows naturally in forests and cool areas, and is now widely cultivated in various countries. It is very popular in salads, where it adds a delicate and fresh touch.

In terms of properties, corn salad is an excellent source of vitamins A, C, and E, as well as minerals such as potassium, iron, and calcium. Additionally, it contains antioxidants and dietary fiber, making it a health-beneficial food that supports the immune system and aids digestion.

Thanks to its mild flavor, it pairs well with ingredients like nuts, soft cheeses, citrus fruits, and aromatic oils, making it a versatile and nutritious ingredient in multiple recipes.