Canola oil
Popularity 8 recipes

Used in multiple popular recipes

Ingredient Information

Name

Canola oil

Category

Aceites y Grasas

Popularity

8 recipes

Status

Inactive

Description

Canola oil is a vegetable oil obtained from the seeds of the canola plant, an improved variety of rapeseed developed in Canada. Its name comes from "Canadian oil, low acid" due to its low erucic acid content, which makes it suitable for human consumption and very popular in cooking.

This oil is known for its neutral flavor and high resistance to high temperatures, making it an ideal choice for frying, sautéing, and preparing dressings or sauces. Furthermore, it is rich in monounsaturated fatty acids and contains omega-3 and omega-6 fatty acids, which contribute to a balanced and healthy diet.

In Latin America, canola oil may also be found under names such as rapeseed oil or simply vegetable oil, although the latter term is more general and can refer to other types of oils.

Thanks to its versatility and nutritional benefits, canola oil is a widely used ingredient in multiple cooking recipes, from everyday dishes to gourmet preparations.

Nutritional Properties

0g
fiber
0mcg
folate
0mg
potassium
884
calories
0mcg
lycopene
0g
protein
0mg
vitamin c
100g
total fat
7g
saturated fat
0g
carbohydrates
63g
monounsaturated fat
28g
polyunsaturated fat

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