Cannellini beans

Cannellini beans, also known as white beans or white kidney beans in various regions of Latin America, are a variety of legume very popular in Mediterranean cuisine, especially in Italy. They are medium to large-sized beans, oval in shape and creamy white in color, with a smooth texture and a slightly sweet and delicate flavor.

The origin of cannellini beans is located in the Mediterranean region, although their cultivation has spread widely due to their versatility and nutritional value. They are a fundamental ingredient in traditional Italian dishes such as minestrone and various salads, soups, and stews.

These beans are an excellent source of plant-based protein, dietary fiber, B vitamins, and essential minerals such as iron, magnesium, and potassium. Their consumption contributes to a balanced diet, promotes digestive health, and helps maintain adequate levels of cholesterol and blood glucose.

In cooking, cannellini beans are highly valued for their ability to absorb flavors and for their creamy texture once cooked, making them ideal for comforting and nutritious recipes.