Canned white beans

Canned white beans are a variety of cooked legumes preserved in a can, ready for immediate use in a wide range of recipes. Primarily from the Phaseolus vulgaris species, white beans include popular varieties such as canary, navy, or white kidney beans. Their soft texture and delicate flavor make them ideal for preparing stews, soups, salads, and purées.

The cultivation of white beans has an ancestral origin in Latin America, although today they are produced in many regions of the world due to their nutritional value and culinary versatility.

In terms of their properties, canned white beans are an excellent source of plant-based protein, dietary fiber, B vitamins, and minerals such as iron, magnesium, and potassium. Furthermore, their low fat content and supply of complex carbohydrates make them a highly nutritious and satiating food.

Depending on the Spanish-speaking country, canned white beans may be known by different names or synonyms, such as porotos blancos (Argentina, Chile), alubias blancas (Mexico, Central America), or simply frijoles blancos.

In cooking, using canned white beans facilitates the quick and practical preparation of traditional and contemporary dishes, maintaining their properties and flavor without the need for a long soaking and cooking process.