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Canned tomatoes
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Canned tomatoes are ripe tomatoes that have been peeled, cut, and canned to extend their shelf life and preserve their flavor and nutrients. They are generally canned whole, in pieces, crushed, or as purée, and may come in their own juice or with added spices.
This ingredient is fundamental in many cooking recipes, especially in stews, sauces, soups, and Italian dishes like pasta and pizza. Its origin dates back to the traditional preservation of food to enjoy the taste of tomatoes outside of their natural season.
Canned tomatoes provide a rich source of lycopene, a powerful antioxidant beneficial for cardiovascular health and the prevention of certain types of cancer. They also contain vitamin C, vitamin A, and minerals like potassium.
In different regions of Latin America, canned tomatoes may also be known as conserved tomatoes, tomato preserves, or simply crushed canned tomato, depending on the format and presentation.
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