Canned pumpkin puree

Canned pumpkin puree is an ingredient made from cooked and mashed pumpkin, canned and preserved for extended use. Its smooth and creamy texture makes it ideal for preparing a wide variety of recipes, from soups and stews to desserts like pies and breads.

The origin of this puree comes mainly from the pumpkin, a vegetable typical of the Americas, especially popular in the cuisines of the United States and Mexico, where different varieties are cultivated. Pumpkin has a sweet, slightly earthy flavor, and its puree is a practical way to incorporate this ingredient out of season or to save time in preparation.

Among its properties, pumpkin puree is an excellent source of dietary fiber, vitamins A and C, as well as antioxidants that contribute to ocular and immunological health. Furthermore, it is low in fat and calories, making it a nutritious option for various diets.

Regarding synonyms in Spanish from Latin America, depending on the country, it may also be called puré de zapallo (in countries like Argentina, Chile, and Uruguay), puré de auyama (in the Caribbean, such as the Dominican Republic and some regions of Venezuela), or simply puré de calabaza. These terms are interchangeable in most culinary recipes.