Verduras

Canned pumpkin Libby's

Canned pumpkin Libby's
Popularity 28 recipes

Used in multiple popular recipes

Ingredient Information

Name

Canned pumpkin Libby's

Category

Verduras

Popularity

28 recipes

Status

Inactive

Description

Canned Libby's Pumpkin is a practical and versatile ingredient widely used in cooking to prepare desserts, soups, and traditional dishes, especially during the fall season. It consists of cooked and processed pumpkin pulp, vacuum-sealed to preserve its freshness, flavor, and texture, ready to use without the need for peeling or pre-cooking.

Libby's is an internationally recognized brand, originally from the United States, famous for the quality and natural flavor of its canned pumpkin products. This ingredient is ideal for recipes such as pumpkin pie, muffins, breads, purees, and creams, providing a sweet and mild flavor characteristic of fresh pumpkin.

Properties: Pumpkin is low in calories, rich in dietary fiber, and an excellent source of vitamin A (from beta-carotene), as well as vitamins C and E, potassium, and antioxidants. Furthermore, being canned, it retains most of its nutrients and facilitates quick and convenient recipe preparation.

Synonyms in Hispanic America: in some countries it is known as canned zapallo or simply canned pumpkin. Depending on the region, the term zapallo may be more common to refer to pumpkin, especially in countries like Chile, Argentina, and Uruguay.

Nutritional Properties

2.5g
fiber
21mg
calcium
16mcg
folate
0.8mg
iron
340mg
potassium
2.8g
sugars
20
calories
2600mcg
lycopene
1g
proteins
20400IU
vitamin a
9mg
vitamin c
0.1g
total fats
4.9g
carbohydrates

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