Legumbres

Canned pinto beans

Canned pinto beans
Popularity 27 recipes

Used in multiple popular recipes

Ingredient Information

Name

Canned pinto beans

Category

Legumbres

Popularity

27 recipes

Status

Inactive

Description

Canned pinto beans are a variety of legume very popular in Latin American and American cuisine. Pinto beans, recognized by their beige color with brown speckles, are an excellent source of plant-based protein, fiber, B-complex vitamins, and minerals such as iron and magnesium. Their canned version offers the advantage of being pre-cooked, which saves time in meal preparation without sacrificing their nutritional benefits.

The pinto bean originated in Mesoamerica, being a staple food in countries such as Mexico, Guatemala, and El Salvador. Over time, its popularity spread throughout the continent due to its versatility and nutritional value.

In the culinary context, canned pinto beans are widely used to prepare stews, soups, burritos, chili, and salads. Being ready to use, they are ideal for quick recipes or for those seeking a practical option without sacrificing flavor.

Synonyms in Spanish from Hispanic America: frijoles bayos, porotos pintos, habichuelas pintas, fréjoles pintos. Depending on the country, the term may vary, but in general, they all refer to the same variety of bean.

Nutritional Properties

6.4g
fiber
45mg
calcium
172mcg
folate
1.8mg
iron
436mg
potassium
0.3g
sugars
110
calories
50mg
magnesium
7g
proteins
2mg
vitamin c
0.1mg
vitamin b6
0.5g
total fats
0.1g
saturated fats
20g
carbohydrates

Want to cook with Canned pinto beans?

Discover delicious recipes that include this ingredient