Canned peas

Canned peas are a practical and versatile alternative to fresh or frozen peas, preserved in cans to extend their shelf life without losing much of their nutrients and flavor. These small, round green legumes are known for their tender texture and sweet taste, making them ideal for quick incorporation into a wide variety of recipes, from stews and salads to creams and side dishes.

The pea, whose origin dates back to regions of the Mediterranean and Western Asia, has been cultivated since ancient times and is a staple food in many cuisines around the world. Canned peas retain some of their nutritional properties, being rich in dietary fiber, plant-based proteins, vitamin C, vitamin A, and minerals such as iron and magnesium.

In the Hispanic American world, canned peas are also known as arvejas enlatadas in countries like Argentina, Chile, and Uruguay; chícharos enlatados in Mexico and Central America; and simply gandules in some regions, although the latter term usually refers to another similar legume.

Thanks to their preservation, canned peas are an excellent option for those looking to quickly add a touch of vegetables and nutrients to their dishes without the need to thaw or cook from scratch, making them ideal for quick, economical, and nutritious recipes.