Canned blueberries

Canned blueberries are fruits from shrubs of the Vaccinium genus, processed and preserved in cans to extend their shelf life and facilitate their use in various recipes. These blueberries have undergone a canning process that includes cooking and preservation in syrup or juice, giving them a soft texture and a sweet, slightly acidic flavor, ideal for preparing desserts, sauces, smoothies, and side dishes.

Origin: Blueberries are native primarily to temperate regions of the northern hemisphere, especially North America, where they are a traditional fruit with wide culinary use. The canning of blueberries originated as a technique to preserve harvests and make use of the fruit year-round.

Properties: Canned blueberries retain some of the antioxidant properties, vitamins (such as vitamin C and K), and minerals of the fresh fruit, although their nutritional content may vary depending on the process and type of preservative used. They are a source of dietary fiber, help improve digestive health, and provide bioactive compounds that promote cardiovascular health. Due to their sweetness, they are a practical option for naturally sweetening dishes.

Synonyms in Latin American Spanish: Although the most common term is arándanos, in some countries they are also known as mirtillos (more common in Spanish-speaking regions influenced by European terminology), or simply arándanos en conserva or arándanos en almíbar. There are no very distinct variants of the term, so "arándanos enlatados" is widely understood.