Verduras

Artichokes preserved in water.

Artichokes preserved in water.
Popularity 81 recipes

Used in multiple popular recipes

Ingredient Information

Name

Artichokes preserved in water.

Category

Verduras

Popularity

81 recipes

Status

Inactive

Description

Canned artichoke hearts in water are pre-cooked artichoke hearts packaged in water to preserve their freshness and flavor, making them easy to use in cooking without the need for prior preparation. This ingredient offers a practical alternative to fresh artichokes, allowing them to be easily incorporated into various recipes such as salads, stews, pasta dishes, and tapas.

The artichoke is a plant native to the Mediterranean area, where it has been valued since ancient times for both its unique flavor and its digestive and purifying properties. Canned artichokes retain many of the nutritional qualities of the fresh product, being low in calories and rich in fiber, antioxidants, and minerals such as magnesium and potassium.

In different Spanish-speaking countries, artichokes may have alternative names or be known simply as "alcaucil" (especially in Argentina and Uruguay) or "almácigo" in some regions, although the most common term in recipes remains "alcachofa" (artichoke).

Their versatility and easy storage make canned artichoke hearts in water an ideal ingredient for those looking to add a healthy and tasty touch to their preparations without any hassle.

Nutritional Properties

3.4g
fiber
280mg
sodium
68mcg
folate
0.2g
fats
0.4mg
iron
286mg
potassium
22
calories
26mg
magnesium
1.5g
proteins
7.5mg
vitamin c
4.7g
carbohydrates

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