Frutos Secos

Candied walnuts

Candied walnuts
Popularity 15 recipes

Used in multiple popular recipes

Ingredient Information

Name

Candied walnuts

Category

Frutos Secos

Popularity

15 recipes

Status

Inactive

Description

Candied walnuts are whole or chopped walnuts that have been coated with a sweet layer of caramelized sugar or syrup, giving them a crunchy texture and a sweet, toasted flavor that complements multiple culinary preparations. This ingredient is commonly used in baking, salads, desserts, and as a topping in various dishes to provide a flavor contrast and a pleasant texture.

The candying process originates from traditional European techniques for preserving and decorating nuts, although today candied walnuts are produced in many regions of the world and have been incorporated into diverse cuisines, especially in recipes from Latin America and Spain.

Properties: Candied walnuts maintain the basic nutritional properties of walnuts, such as their content of omega-3 fatty acids, protein, fiber, vitamins, and minerals, although their caloric value increases due to the added sugar. Their consumption is recommended in moderation as part of a balanced diet. Furthermore, they provide a sweet flavor and a crunchy touch that enhances desserts, breads, cookies, glazes, and salads.

Synonyms in Spanish from Latin America: in various countries they may also be called caramelized walnuts, glazed walnuts, or sugared walnuts. In some cases, especially in Mexico and Central American countries, they are simply known as sweetened walnuts.

Nutritional Properties

6.7g
fiber
80mg
calcium
98mcg
folate
1.5mg
iron
441mg
potassium
25g
sugars
430
calories
120mg
magnesium
9g
proteins
0.7mg
vitamin e
30g
carbohydrates
40g
total fats
3.2g
saturated fats
27g
monounsaturated fats
7g
polyunsaturated fats

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