Candied yams

Candied yams are a delicious ingredient consisting of yam pieces slowly cooked in a sweet mixture, usually based on sugar or honey, until caramelized and achieving a soft texture and a deep, sweet flavor. Yam is a highly valued tropical tuber in the cuisines of various regions, with a slightly earthy taste and a texture that can range from firm to creamy depending on its preparation.

Originating from West Africa and widespread in the Caribbean, Central America, and parts of South America, yams have been a staple food in many cultures due to their high energy value and versatility in the kitchen. Candied yams are commonly used in traditional desserts or as a sweet side in typical dishes, providing an exotic and comforting touch.

Among their properties, yam is rich in complex carbohydrates, fiber, B vitamins, and minerals such as potassium and magnesium. When candied, their natural sweetness is enhanced, although it's important to consider the additional caloric intake from the sugar used in the cooking process.

In different Spanish-speaking countries in the Americas, yam may also be known as white yam, purple yam (depending on the variety), and in some regions of Colombia and Venezuela, it is called guinea or guayusa. However, the most universally recognized term in recipes is simply "yam".

In cooking, candied yams are ideal for incorporating into traditional desserts, as a sweet side for breakfasts, or even for adding texture and sweetness to creative and modern preparations.