California walnuts

California walnuts are the nut of the Juglans regia tree, commonly known as the walnut tree. They are characterized by their slightly wrinkled shape, mild flavor, and crunchy texture, making them a very popular ingredient in cooking to add both flavor and valuable nutritional content. They are ideal for including in desserts, salads, breads, sauces, and also as a healthy snack.

The origin of California walnuts is in the United States, where the state of California produces approximately 99% of all commercial walnuts in the country and is considered one of the world's leading exporters. Their cultivation has spread to different regions with a Mediterranean climate due to their adaptability and superior quality.

Regarding their properties, California walnuts are rich in omega-3 fatty acids, antioxidants, protein, fiber, and minerals such as magnesium and phosphorus. They are known for their benefits for cardiovascular health, cholesterol control, and brain function, in addition to providing energy and contributing to a balanced diet.

Depending on the country, California walnuts may be found under various synonyms in Spanish in Latin America, such as common walnut, English walnut, or simply walnut, although it is important to distinguish them from other nuts like Brazil nuts or pecans.