Carnes

Butterfly pork loin chop without bone

Butterfly pork loin chop without bone
Popularity 4 recipes

Used in multiple popular recipes

Ingredient Information

Name

Butterfly pork loin chop without bone

Category

Carnes

Popularity

4 recipes

Status

Inactive

Description

Boneless butterflied pork loin chop is a cut of pork that comes from the loin, one of the leanest and most tender parts of the pig. It is characterized by being presented in a "butterfly" shape, meaning it is opened and flattened, which allows for quick and even cooking. Furthermore, it is boneless, making it easy to prepare and consume.

This cut is highly valued in both traditional and modern cuisine for its versatility; it can be grilled, baked, sautéed, or fried, and is ideal for stuffing due to its open shape.

The origin of the term "chuleta de lomo" is often associated with Spanish preparation, although its use is common in many Latin American cuisines where pork is a central ingredient. The "butterfly" technique for cutting the loin aims to make better use of the cut and facilitate cooking.

Regarding its properties, the boneless butterflied pork loin chop is an important source of high-quality protein and provides B vitamins, especially B1 (thiamine), which are essential for energy metabolism. Additionally, being a lean cut, it contains a moderate amount of fat, making it a nutritious and tasty option for various preparations.

In different Spanish-speaking countries, this cut may have synonyms or similar names, although "chuleta de lomo de cerdo" is a fairly standard term. Some synonyms in Spanish from Latin America include:

  • Boneless pork chop
  • Butterflied pork loin
  • Pocket chop (in some regions)
  • Pork loin fillet

These terms may vary by country, but they generally refer to the same type of cut, ideal for quick, stuffed, or grilled preparations.

Nutritional Properties

60mg
sodium
10mg
calcium
12g
fats
0.9mg
iron
340mg
potassium
196
calories
25mg
magnesium
22g
proteins
70mg
cholesterol
0.8mg
vitamin b6
0.7mcg
vitamin b12
4.2g
saturated fats

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