Burdock root

Burdock Root

Burdock root is the underground stem of the Arctium lappa plant, known for its use in both traditional medicine and the cuisine of various cultures. This root has a firm texture and an earthy, slightly sweet flavor, similar to chicory, making it ideal for soups, stews, and stir-fries.

Native to Europe and Asia, burdock has been cultivated and used for centuries in cooking and phytotherapy. In Japan, for example, it is a traditional ingredient in dishes such as kinpira gobo. In Latin America, although less common, it can be found in some natural and traditional recipes.

Among its main properties, burdock root is known for being rich in fiber, antioxidants, and anti-inflammatory compounds, promoting digestion and overall health. Furthermore, it is low in calories, making it a healthy option to incorporate into one's diet.

In the Hispanic American context, burdock root is also known as common burdock, scorpion root, or simply burdock. However, its culinary use may vary by region.