Bulgur wheat

Bulgur wheat is a staple ingredient in many Middle Eastern and Mediterranean cuisines, known for being a whole wheat grain that has been precooked, dried, and broken into small pieces. Its texture is slightly chewy and its flavor is mild and nutty, making it an excellent base for salads, side dishes, soups, and stuffings.

This food originates from the ancient region of Mesopotamia and has been an essential element in the diet of countries like Turkey, Lebanon, Syria, and Israel for centuries. Thanks to its production process, bulgur cooks quickly and absorbs the flavors of the ingredients it is combined with well.

Regarding its nutritional properties, bulgur is a rich source of dietary fiber, plant-based protein, and minerals such as iron and magnesium. Furthermore, it is low in fat and has a moderate glycemic index, making it a healthy option to include in balanced diets.

Depending on the Spanish-speaking country, bulgur may also be known as cracked wheat, crushed wheat, or simply bulgur. It is important to distinguish it from buckwheat, which, although its name may sound similar, is a completely different grain.

In summary, bulgur wheat is a versatile, nutritious, and easy-to-prepare ingredient, ideal for those looking to incorporate whole grains into their everyday recipes.