Bulgur

Bulgur is a widely used ingredient in Middle Eastern and Mediterranean cuisine. It is whole wheat that has been precooked, dried, and then crushed into different sizes, from fine to coarse. Its texture is slightly chewy, and it has a mild, nutty flavor that makes it ideal for salads, stews, and side dishes.

Bulgur originates from the culinary traditions of the Levant region, especially in countries like Turkey, Lebanon, and Syria, where it is used in classic recipes such as tabbouleh and kibbeh.

Regarding its properties, bulgur is an excellent source of dietary fiber, plant-based proteins, B vitamins, and minerals such as iron, magnesium, and phosphorus. It is low in fat and helps provide sustained energy, making it a healthy choice for balanced diets and weight management.

In the Hispanic world, bulgur may also be found under the following synonyms or similar terms: cracked wheat, precooked wheat, or simply bulgur wheat. However, the term "bulgur" is generally recognized in most countries to refer to this food.