Cereales y Granos

Integral rice pasta

Integral rice pasta
Popularity 5 recipes

Used in multiple popular recipes

Ingredient Information

Name

Integral rice pasta

Category

Cereales y Granos

Popularity

5 recipes

Status

Inactive

Description

Brown rice pasta is a type of noodle made from brown rice flour, which gives it a slightly firmer texture and a more pronounced flavor than traditional wheat pasta. It is characterized by its darker color, a result of retaining the bran and germ of the rice, providing a more complete nutritional profile.

Origin: Brown rice pasta is very popular in Asian cuisine, especially in countries like China, Japan, and Vietnam, where rice is a staple ingredient. In Western cuisine, it has gained popularity as a healthy, gluten-free alternative to conventional pasta.

Properties: This type of pasta is an excellent source of fiber, B-complex vitamins, and minerals such as magnesium and phosphorus. Being whole grain, it helps improve digestion and maintain stable energy levels. Furthermore, it is naturally gluten-free, making it suitable for people with celiac disease or gluten sensitivity.

Synonyms in Latin American Spanish: In different regions, it may be found as fideos de arroz integral, tallarines de arroz integral, or simply pasta integral de arroz.

Nutritional Properties

3.5g
fiber
10mg
calcium
17mcg
folate
0.5mg
iron
150mg
potassium
0.2g
sugars
110
calories
60mg
magnesium
2.5g
proteins
0.10mg
vitamin b1
3.5mg
vitamin b3
1.0g
total fats
0.2g
saturated fats
23g
carbohydrates

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