Especias y Hierbas

Brown mustard seeds

Brown mustard seeds
Popularity 41 recipes

Used in multiple popular recipes

Ingredient Information

Name

Brown mustard seeds

Category

Especias y Hierbas

Popularity

41 recipes

Status

Inactive

Description

Brown mustard seeds are the small, granular seeds that come from the mustard plant (Brassica juncea). They have a dark brown to yellowish color and a spicy, slightly more intense flavor than yellow mustard seeds, making them ideal for seasoning a variety of dishes.

Originating from Northeast India, these seeds have been a fundamental component in the cuisines of Asia and Europe for centuries. They are especially popular in the preparation of pickles, marinades, curries, and the famous Dijon mustard. Being highly aromatic, they release a deeper aroma and flavor when toasted, which enhances stews, sauces, and dressings.

From a nutritional standpoint, brown mustard seeds are rich in antioxidants, minerals such as calcium, magnesium, and potassium, in addition to providing fiber and some anti-inflammatory compounds. These benefits make them a healthy as well as tasty ingredient.

In Latin America, besides "brown mustard seeds," they are also known as "Indian mustard seeds" or simply "brown mustard," although the term may vary by region.

Their versatility and potency make brown mustard seeds an essential resource in both traditional and contemporary recipes, adding a special touch that can transform anything from a simple dressing to elaborate dishes.

Nutritional Properties

6.08mg
zinc
12.2g
fiber
266mg
calcium
162mcg
folate
9.21mg
iron
828mg
phosphorus
738mg
potassium
508
calories
370mg
magnesium
26g
proteins
6IU
vitamin a
7.1mg
vitamin c
5.07mg
vitamin e
5.4mcg
vitamin k
28.09g
carbohydrates
36.24g
total fats
1.95g
saturated fats
6.28g
monounsaturated fats
17.34g
polyunsaturated fats

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