Especias y Hierbas

Brown cardamom pods

Brown cardamom pods
Popularity 2 recipes

Used in multiple popular recipes

Ingredient Information

Name

Brown cardamom pods

Category

Especias y Hierbas

Popularity

2 recipes

Status

Inactive

Description

Brown cardamom pods are the dried capsules that contain the seeds of the Elettaria cardamomum plant, highly valued in cooking for their intense aroma and slightly spicy and sweet flavor. These pods have a dark brown color and a rough texture, and inside are small black seeds that concentrate the authentic flavor of cardamom.

Origin: Brown cardamom is native to southern India and Sri Lanka, although today its cultivation has spread to other tropical regions of Asia and Latin America. It is one of the oldest ingredients used in the gastronomy and traditional medicine of many cultures.

Properties: In addition to its culinary use, brown cardamom is known for its digestive and antioxidant properties. Its unique aroma enhances stews, rice dishes, desserts, and beverages, providing an exotic and fragrant touch. It is commonly used ground, whole, or as an infusion.

Synonyms in Spanish from Latin America: In different Latin American countries, brown cardamom pods may also be known simply as black cardamom or coffee-colored cardamom.

Nutritional Properties

7.48mg
zinc
28g
fiber
18mg
sodium
383mg
calcium
21mcg
folate
14.9mg
iron
1119mg
potassium
311
calories
178mg
phosphorus
229mg
magnesium
11g
protein
21mg
vitamin c
6.7g
total fats
68g
carbohydrates

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