Brown bean sauce

Brown bean sauce is a thick and flavorful preparation made from cooked and ground brown beans, commonly used in various traditional Latin American recipes. Its flavor is intense and earthy, with a smoky or spicy touch depending on the region and the seasonings added.

This ingredient has its origins in the indigenous cuisines of Mesoamerica, where beans have been a staple food for centuries. Brown bean sauce is frequently used as an accompaniment to main dishes such as meats, rice, tortillas, and corn-based dishes.

Properties: This food is an excellent source of plant-based protein, dietary fiber, and essential minerals such as iron, magnesium, and potassium. Furthermore, it provides sustained energy and contributes to healthy digestion.

In the Hispanic American world, brown bean sauce can also be found under different names depending on the region, such as refried beans, bean paste, bean mole, or simply bean purée. These terms may vary but generally refer to a thick sauce or cream made from cooked and seasoned beans, ideal for enriching and adding flavor to multiple recipes.