Broccoli sprouts

Broccoli sprouts are the tender, young plants that emerge from broccoli seeds. These sprouts are a miniature version of mature broccoli, with a delicate, slightly sweet flavor and a fresh touch that makes them ideal for use in salads, stir-fries, and as a garnish in various recipes.

Origin: Broccoli sprouts come from the *Brassica oleracea* var. *italica* plant, native to the Mediterranean region, particularly southern Italy. The consumption of its sprouts has gained popularity worldwide due to their nutritional properties and culinary versatility.

Properties: Broccoli sprouts are highly valued for their high antioxidant content, especially sulforaphane, which is associated with multiple health benefits, such as reducing the risk of certain types of cancer and improving the immune system. Furthermore, they contain vitamins A, C, and K, dietary fiber, and minerals like calcium and iron, making them a nutritious, low-calorie food.

Synonyms in Latin American Spanish: Depending on the country, broccoli sprouts may also be known as retoños de brócoli, germinado de brócoli, or simply brotitos de brócoli. Although the term "brotola" is less common, it may be used in some regions to refer to these young sprouts.