Spices and Herbs

Broth for soup

Broth for soup
Popularity 12 recipes

Used in multiple popular recipes

Ingredient Information

Name

Broth for soup

Category

Spices and Herbs

Popularity

12 recipes

Status

Inactive

Description

Broth for soup is a flavorful and nutritious liquid obtained by boiling ingredients such as meats, bones, vegetables, and aromatic herbs. It is used as a fundamental base in a wide variety of recipes, especially soups, stews, sauces, and rice dishes. Its primary function is to add flavor, aroma, and richness to the final dish.

The origin of broth is ancient and universal, present in multiple culinary cultures around the world, from European to Asian and Latin American cuisines. Traditionally, it is made at home from leftover meats and vegetables, although nowadays commercial broths are also common, available in liquid forms or concentrated cubes.

Among its properties, broth is a source of nutrients, especially if it is made from bones and meats, because it contains minerals like calcium, phosphorus, and collagen, which can benefit bone and joint health. Furthermore, as a hot liquid, it is ideal for hydration and aids in improving digestion. It is low in calories if prepared at home without added fats.

In various regions of Latin America, the term broth may vary or have synonyms depending on the context, such as: base broth, concentrated broth, consommé (when it is more strained and clear), or simply broth as a colloquial and affectionate form. In Mexico and Central America, broth for soup is often used to refer to the prepared liquid that will be the base for dishes, while in other countries like Argentina or Chile, the plain term broth is preferred.

Nutritional Properties

0.3g
fiber
800mg
sodium
2mcg
folate
0.5g
fats
150mg
potassium
10
calories
0mcg
lycopene
1g
proteins
1mg
vitamin c
1g
carbohydrates

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