Cereales y Granos

Dry split corn

Dry split corn
Popularity 2 recipes

Used in multiple popular recipes

Ingredient Information

Name

Dry split corn

Category

Cereales y Granos

Popularity

2 recipes

Status

Inactive

Description

Dried cracked corn is a staple ingredient in many traditional Latin American cuisines. It consists of whole corn kernels that have been cleaned, dried, and broken into irregular pieces, also known as chunks or cracked grains. This process facilitates cooking and allows it to better absorb flavors during the preparation of various dishes.

Corn is native to Mesoamerica, where it has been cultivated and consumed for thousands of years. Dried cracked corn is an essential ingredient in recipes such as broths, stews, soups, and in the preparation of typical dishes like pozole, atole, or mote, depending on the region.

From a nutritional standpoint, dried cracked corn is a good source of complex carbohydrates, dietary fiber, B-complex vitamins, and minerals such as magnesium and phosphorus. Furthermore, it is an energizing food that provides satiety and is versatile enough to be combined with other ingredients in both savory and sweet preparations.

In different regions of Hispanic America, dried cracked corn may be known by other names or synonyms, such as cracked corn, chopped corn, coarsely ground corn, or simply dried corn. In some areas, it is also known as dried mote, although this term may vary depending on the country and the type of corn used.

In summary, dried cracked corn is a traditional and versatile ingredient in Latin American cooking that adds texture, flavor, and nutritional value to a wide variety of recipes.

Nutritional Properties

7.3g
fiber
42mcg
folate
2.7mg
iron
287mg
potassium
0.4mg
thiamine
365
calories
127mg
magnesium
9.4g
proteins
0.62mg
vitamin b6
4.7g
total fats
74g
carbohydrates

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