Cracked bulgur

Cracked bulgur is a cereal made from pre-cooked durum wheat, which is then dried and crushed into different sizes. It is characterized by its slightly toasted texture and mild nutty flavor, making it a versatile and nutritious ingredient for numerous recipes, from salads to stews and stuffings.

Its origin dates back to the culinary traditions of the Middle East, especially in countries such as Turkey, Lebanon, and Syria, where it is an essential component in classic dishes like tabbouleh and kibbeh. Today, cracked bulgur has gained popularity around the world as a healthy and quick alternative to rice or other grains.

Regarding its nutritional properties, bulgur is an excellent source of dietary fiber, plant-based proteins, B vitamins, and minerals such as iron and magnesium. Furthermore, its low glycemic index makes it ideal for balanced diets and for people looking to control their blood sugar levels.

In different Latin American countries, cracked bulgur may also be known as "cracked wheat" or simply "bulgur", although the latter is the most common and universal term. Due to its quick preparation (it only requires soaking or brief cooking), it is a practical ally for those who want to prepare nutritious dishes without complications.