Broccolini

Broccolini, also known as baby broccoli or Chinese broccoli, is a hybrid between traditional broccoli and kai-lan (Chinese broccoli). It is characterized by having long, thin stalks with small green flowers and a sweeter, milder flavor compared to conventional broccoli.

This ingredient originally comes from Japan, where it was first cultivated to offer a more delicate and tender alternative to traditional broccoli. It is currently produced in different regions, including the United States, Mexico, and several countries in Latin America.

Broccolini is appreciated in cooking for its versatility and light texture. It is rich in vitamins A, C, and K, in addition to containing minerals like calcium and potassium, and antioxidants that help strengthen the immune system and improve bone health.

In various parts of Latin America, broccolini may also be known simply as tender broccoli or Chinese broccoli. Its sweet flavor and soft texture make it ideal for stir-fries, steaming, grilling, or as a side dish in Asian and Mediterranean-inspired dishes.