Broccoli stalks

Broccoli stalks are the firm and fleshy part that connects the green florets of the broccoli to the main stem. Although the broccoli head is most commonly used in cooking, the stalks are equally nutritious and delicious, with a mild and slightly sweet flavor that intensifies when cooked.

Broccoli is native to the Mediterranean and was originally cultivated by the Romans. Today, it is grown in many parts of the world, and its stalks are increasingly being utilized to reduce food waste and add texture and flavor to dishes.

In terms of their properties, broccoli stalks are an excellent source of dietary fiber, vitamins such as C and K, as well as minerals like potassium and calcium. They also contain antioxidants and anti-inflammatory compounds that contribute to a healthy diet.

In different regions of Latin America, broccoli stalks may also be known as broccoli stems, broccoli spears, or simply green broccoli stalks. Their firm texture makes them ideal for stir-fries, soups, creams, and even as a snack after cooking and seasoning.