Broccoli sprout

Broccoli sprout, also known as broccoli shoot or mini broccoli, is the small, tender bud that sprouts from the base of the traditional broccoli stalk. It appears as small green clusters, similar to the florets that form the head of broccoli, but in a smaller size and with a more delicate texture.

This ingredient comes from the broccoli plant (Brassica oleracea var. italica), which is native to the Mediterranean region and widely cultivated in various parts of the world for its nutritional properties and versatility in cooking.

From a nutritional standpoint, broccoli sprout is rich in vitamins C and K, dietary fiber, antioxidants, and sulfur compounds, which provide health benefits such as improved digestion and a strengthened immune system. Due to its tender texture and mild flavor, it is ideal for stir-fries, salads, soups, and as a garnish.

In different Spanish-speaking countries, broccoli sprout may also be known as retoño de brócoli or simply brotes de brócoli. It is important not to confuse them with soybean sprouts or other sprouts, as their flavor and culinary applications are different.