Verduras

Cream of broccoli with 98% less fat

Cream of broccoli with 98% less fat
Popularity 37 recipes

Used in multiple popular recipes

Ingredient Information

Name

Cream of broccoli with 98% less fat

Category

Verduras

Popularity

37 recipes

Status

Inactive

Description

Broccoli cream with 98% less fat is a light and healthy version of the traditional broccoli soup, perfect for those looking to reduce their caloric intake without sacrificing flavor or texture. This cream is made from fresh or frozen broccoli, combined with low-fat ingredients such as skim milk or a plant-based alternative, and natural thickeners that provide a smooth and creamy consistency.

Broccoli is a vegetable native to the Mediterranean basin, especially Italy, where it has been consumed since ancient times for its multiple nutritional benefits. Thanks to its high content of fiber, vitamins (such as vitamin C and K) and minerals, as well as natural antioxidants, broccoli cream positions itself as an ideal nutritious option within a balanced diet. The version with 98% less fat is especially recommended for people watching their cholesterol or looking to control their weight.

In the culinary context of Latin America, this cream can also be found under names such as light creamy broccoli soup, light broccoli cream, or simply low-fat broccoli cream. Its versatility allows it to be used as a starter, side dish, or base for other dishes, providing a delicate flavor and a nutritious touch to any menu.

Nutritional Properties

2.6g
fiber
90mcg
folate
300mg
potassium
2g
sugars
45
calories
3g
protein
5mg
cholesterol
45mg
vitamin c
1g
total fat
0.3g
saturated fat
5g
carbohydrates

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