Broccoli
Popularity 1,360 recipes

Used in multiple popular recipes

Ingredient Information

Name

Broccoli

Category

Verduras

Popularity

1,360 recipes

Status

Inactive

Description

Broccoli is a cruciferous vegetable belonging to the cabbage family, recognized for its high nutritional value and versatility in the kitchen. It is characterized by its small green clusters with a tree-like shape and a firm stem, which can be consumed both raw and cooked.

Originating from the Mediterranean, especially the Italian region, broccoli has been cultivated since ancient times and has spread worldwide due to its health benefits and its mild, slightly sweet flavor.

From a nutritional point of view, broccoli is an excellent source of vitamins C and K, fiber, folic acid, and antioxidants. Furthermore, it is low in calories and contains bioactive compounds that may help reduce inflammation and protect against certain types of cancer.

In different Latin American countries, broccoli may also be known as brécol or simply broccoli. This ingredient is widely used in soups, stir-fries, stews, and salads, adding a nutritious and fresh touch to recipes.

Nutritional Properties

2.6g
fiber
47mg
calcium
63mcg
folate
0.73mg
iron
316mg
potassium
34
calories
2.82g
protein
623IU
vitamin a
89.2mg
vitamin c
0.37g
total fat
6.64g
carbohydrates

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