Bresaola
Popularity 2 recipes

Used in multiple popular recipes

Ingredient Information

Name

Bresaola

Category

Carnes

Popularity

2 recipes

Status

Inactive

Description

Bresaola is an Italian cured meat made from lean beef, generally from the loin or leg, which has been cured in salt and spices, and subsequently air-dried for several weeks. Its texture is soft but firm, and its deep red color with white streaks of fat makes it very attractive for use in cold dishes.

Originating from the Valtellina region in northern Italy, bresaola is a traditional ingredient in Alpine cuisine and is commonly used as an appetizer or in salads, often accompanied by olive oil, lemon, and Parmesan cheese.

Regarding its nutritional properties, it is an important source of lean protein, low in fat and calories, making it a healthy option for those seeking a balanced diet without giving up flavor. Furthermore, being naturally cured, it contains no artificial additives.

In different Latin American countries, bresaola is mainly known by its original name, although it can sometimes be referred to as cured meat or lean dried beef, more general terms that describe its preparation process.

In cooking, bresaola is ideal for preparing antipasti, fresh salads, and also for complementing pizzas or dishes with mild and delicate ingredients.

Nutritional Properties

0g
fiber
1400mg
sodium
7mg
calcium
12mcg
folate
3.1mg
iron
367mg
potassium
0g
sugars
151
calories
0mcg
lycopene
32.4g
proteins
70mg
cholesterol
0mg
vitamin c
0.4mg
vitamin b6
1.5mcg
vitamin b12
3.3g
total fats
1.2g
saturated fats
0g
carbohydrates

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