Breadsticks

Sticks is a term used in cooking to commonly refer to small batons or elongated strips of various ingredients, such as bread, cheese, vegetables, or fish, which are used both as appetizers and side dishes in different recipes.

Their origin varies depending on the type of stick being referred to. For example, breadsticks (or savory sticks) have roots in Mediterranean cuisine, especially Italian, where they are known as grissini. Other types, such as fish sticks, come from traditional European and American preparations where breaded and fried fish in strip form became a classic.

Properties: Depending on the base ingredient, sticks provide different nutritional benefits. Vegetable sticks, like carrot or celery, are low in calories and rich in fiber and vitamins. Cheese sticks provide protein and calcium, but also fats. Fish sticks offer lean protein and omega-3 fatty acids, which are essential for cardiovascular health.

In different regions of Latin America, sticks may go by other names depending on the type and preparation, with terms like batons, strips, or simply little strips also being common. In some countries, for example, cheese sticks are known as mozzarella sticks or fried sticks, emphasizing their texture and cooking method.

In summary, sticks are versatile ingredients in the kitchen, ideal for appetizers, side dishes, or snacks, and they adapt to multiple shapes and flavors depending on the recipe.