Bran flakes

Bran flakes are the thin layers or flakes obtained from the bran of wheat or other cereals, which is the outer layer of the grain. This ingredient is highly valued in cooking for its high dietary fiber content, which helps improve digestion and regulate intestinal transit.

Bran comes from the cereal grain, mainly from wheat, although it can also be obtained from oats, barley, and rice. Traditionally, bran has been used in food to provide texture and nutritional properties to breads, cookies, cereals, and other baked goods.

Among its properties, its great contribution of insoluble fiber stands out, which promotes a feeling of fullness, helps control cholesterol levels, and contributes to maintaining good cardiovascular health. Furthermore, it is rich in B vitamins, minerals such as iron, magnesium, and zinc, and has low caloric content.

In different Spanish-speaking countries, bran flakes may also be known as bran flakes or simply flaked bran. In some regions of Latin America, bran may be called wheat husk or wheat shell, although the most common term for the flaked form is the one mentioned above.

This ingredient is ideal for incorporating into recipes for whole wheat breads, muffins, homemade cereals, energy bars, or even for sprinkling over yogurt and salads, providing an extra boost of fiber and essential nutrients.