Borlotti beans

Borlotti beans, also known as cranberry beans or porotos pallares in some regions of Latin America, are a variety of legume highly valued in Mediterranean and Latin American cuisine. They are characterized by their medium size and beige skin with reddish spots, which gives them a distinctive mottled appearance.

Originating in Italy, borlotti beans are a variety of common bean (Phaseolus vulgaris) primarily cultivated in temperate regions. They are highly valued for their mild and creamy flavor, as well as their smooth texture, which makes them ideal for stews, soups, salads, and traditional dishes like minestrone.

In terms of their properties, borlotti beans are an excellent source of plant-based protein, dietary fiber, B-complex vitamins, and minerals such as iron, magnesium, and potassium. Their fiber content contributes to digestive health, and their low glycemic index makes them a recommended food for maintaining stable blood sugar levels.

In Latin America, although the most common term for this legume is borlotti beans, in some countries they may be found under synonyms or regional variants, such as colored beans or pink beans, always referring to their characteristic mottled color.

In cooking, borlotti beans add flavor, texture, and high nutritional value, making them a versatile ingredient used in both traditional dishes and innovative preparations.