Carnes

Chicken breast whole boneless and skinless

Chicken breast whole boneless and skinless
Popularity 113 recipes

Used in multiple popular recipes

Ingredient Information

Name

Chicken breast whole boneless and skinless

Category

Carnes

Popularity

113 recipes

Status

Inactive

Description

Whole boneless, skinless chicken breast is a lean and versatile cut of chicken meat that comes from the front of the bird. It is characterized by its soft texture and delicate flavor, making it one of the most popular ingredients in all kinds of recipes, from stews and roasts to quick and healthy dishes.

This cut is highly valued for its low fat content and high protein value, making it ideal for balanced and fitness diets. Furthermore, being skinless and boneless allows for even cooking and reduces preparation time. It is an excellent source of B-complex vitamins, such as niacin, and minerals like phosphorus and selenium, which contribute to muscular health and the immune system.

In Latin America, boneless, skinless chicken breast may also be known as breast fillet, chicken fillet, or simply boneless breast. Depending on the country, some may call it clean chicken when referring to it being skinless and boneless.

Due to its ease of preparation and adaptability, whole boneless, skinless chicken breast is an essential ingredient in Latin American and global cuisine, perfect for stir-fries, breaded dishes, grilling, baking, or in broths.

Nutritional Properties

0g
fiber
74mg
sodium
15mg
calcium
3.6g
fats
1.2mg
iron
13.7mg
niacin
256mg
potassium
165
calories
31g
proteins
85mg
cholesterol
0.6mg
vitamin b6
0.3mcg
vitamin b12
0g
carbohydrates

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