Carnes

Boneless, skinless chicken breasts

Boneless, skinless chicken breasts
Popularity 8,695 recipes

Used in multiple popular recipes

Ingredient Information

Name

Boneless, skinless chicken breasts

Category

Carnes

Popularity

8,695 recipes

Status

Inactive

Description

Boneless, skinless chicken breasts are one of the most commonly used and versatile parts of the chicken in gastronomy. This refers to the lean meat taken from the upper part of the bird, stripped of both bones and the skin that covers it, making them a healthier and easier-to-prepare option.

Originally, the chicken is one of the most common domesticated birds worldwide, and its consumption dates back thousands of years in various cultures. The breasts are especially valued in cooking for their soft texture and neutral flavor, which allows them to adapt to a wide variety of recipes, from stews and stir-fries to roasts and grilled preparations.

Regarding their properties, boneless, skinless chicken breasts are rich in high-quality protein and low in saturated fats, making them an ideal food for balanced and low-calorie diets. Additionally, they provide B vitamins, such as niacin and vitamin B6, which are important for metabolic function and energy production.

In different regions of Latin America, this ingredient may be known by different names or synonyms, such as chicken fillet, skinless fillet, chicken supreme, or simply cleaned chicken breast. All of these refer to the same preparation: the lean, clean meat ready to be cooked.

Due to their ease of handling and quick cooking time, boneless, skinless chicken breasts are ideal for all types of home and professional preparations, being a fundamental pillar in most cooking recipes.

Nutritional Properties

0g
fiber
74mg
sodium
3.6g
fat
210mg
phosphorus
14.8mg
niacin
256mg
potassium
165
calories
29mg
magnesium
31g
protein
85mg
cholesterol
0.6mg
vitamin b6
0.3mcg
vitamin b12
0g
carbohydrates

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