Carnes

Chicken breast without skin and bones

Chicken breast without skin and bones
Popularity 9 recipes

Used in multiple popular recipes

Ingredient Information

Name

Chicken breast without skin and bones

Category

Carnes

Popularity

9 recipes

Status

Inactive

Description

Boneless, skinless chicken breast is one of the most popular and versatile chicken cuts, widely used in cooking for its soft texture, neutral flavor, and low-fat content. It is obtained from the front of the bird, specifically from the pectoral muscles, and being without skin or bone makes it easier and quicker to prepare and cook.

This ingredient is common in recipes ranging from quick and healthy dishes to gourmet preparations, as it absorbs seasonings, marinades, and spices well. Its domestic origin lies in the raising of broiler chickens, a widespread practice throughout the world, although techniques and breeds may vary by region.

Regarding nutritional properties, boneless, skinless chicken breast is an excellent source of lean protein, low in fat and carbohydrates, ideal for balanced diets and for those looking to increase their protein intake without consuming many calories. It also provides B-complex vitamins, such as niacin and vitamin B6, which are essential for energy metabolism.

Depending on the country or Hispanic region, this ingredient may have different names or synonyms that are useful to know when looking for recipes or ingredients in local markets. Some of these are:

  • Chicken fillet
  • Breast fillet
  • Boneless breast
  • Clean breast
  • Chicken supreme (in some countries)

In summary, boneless, skinless chicken breast is an essential ingredient in many cuisines, appreciated for its ease of preparation and nutritional value, which adapts to a wide variety of healthy and tasty recipes.

Nutritional Properties

0g
fiber
74mg
sodium
4mcg
folate
14.8mg
niacin
256mg
potassium
0g
sugars
165
calories
31g
protein
85mg
cholesterol
0.6mg
vitamin b6
0.3mcg
vitamin b12
3.6g
total fat
1g
saturated fat
0g
carbohydrates

Want to cook with Chicken breast without skin and bones?

Discover delicious recipes that include this ingredient