Carnes

Boneless pork steaks

Boneless pork steaks
Popularity 65 recipes

Used in multiple popular recipes

Ingredient Information

Name

Boneless pork steaks

Category

Carnes

Popularity

65 recipes

Status

Inactive

Description

Boneless pork steaks are thin, boneless cuts from pork meat, typically from the shoulder, loin, or leg of the animal. This type of steak is characterized by its tenderness and quick cooking time, making it a popular choice for various recipes such as stews, fried dishes, roasts, or grilled preparations.

Origin: Pork is one of the most consumed meats worldwide, with a long tradition in the cuisines of Latin America, Europe, and Asia. Boneless pork steaks are common in Spanish-speaking kitchens due to their versatility and delicate flavor.

Properties: Pork steak is an excellent source of high-quality protein, and it also provides B-complex vitamins (such as B1, B6, and B12) and essential minerals like zinc and iron. Being a lean meat, especially when cuts without visible fat are chosen, it is a nutritious option that supports a balanced diet.

Synonyms in Spanish from Latin America: Depending on the country, this ingredient may also be known as chuleta de cerdo deshuesada (boneless pork chop), filete de cerdo (pork fillet), milanesa de cerdo (when used for breading), or simply bistec de cerdo (pork steak). In some regions, the term chuleta (chop) may imply the presence of bone, so it is important to specify "sin hueso" (boneless) for clarity.

Nutritional Properties

0g
fiber
60mg
sodium
15mg
calcium
9.0g
fats
0.9mg
iron
6.5mg
niacin
330mg
potassium
170
calories
21.5g
proteins
70mg
cholesterol
0.5mg
vitamin b6
0.7mcg
vitamin b12
0g
carbohydrates

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