Meat

Pork boneless meat

Pork boneless meat
Popularity 234 recipes

Used in multiple popular recipes

Ingredient Information

Name

Pork boneless meat

Category

Meat

Popularity

234 recipes

Status

Inactive

Description

Boneless pork leg is a lean and versatile cut of pork that comes mainly from the rear part of the animal, near the thigh. This cut is free of bones, which makes it easy to use in a wide variety of recipes, from stews and braises to roasts and grilled preparations.

The origin of boneless pork leg is primarily from the ham or thigh region of the pig, where the meat is tender with an ideal balance of lean and fat, providing flavor and juiciness to dishes.

Regarding its properties, it is an excellent source of high-quality protein, with a moderate fat content that provides energy and aids in the absorption of fat-soluble vitamins. Furthermore, it contains B-complex vitamins, especially B1 (thiamine), essential for energy metabolism, and minerals such as iron and zinc.

In different Latin American countries, boneless pork leg may go by various names that make it easier to identify in the market or in local recipes. Some common synonyms include boneless pork leg meat, boneless pork thigh, leg pulp, and in some places simply boneless leg.

This ingredient is ideal for those looking for a pork meat that cooks quickly and adapts to multiple cooking techniques, adding flavor and texture to their preparations.

Nutritional Properties

0g
fiber
62mg
sodium
0g
sugar
4mcg
folate
0.9mg
iron
6.5mg
niacin
423mg
potassium
242
calories
27g
protein
77mg
cholesterol
0.7mg
vitamin b6
0.8mcg
vitamin b12
0g
carbohydrates
14g
total fat
5g
saturated fat

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