Carnes

Boneless pork chops, center cut

Boneless pork chops, center cut
Popularity 57 recipes

Used in multiple popular recipes

Ingredient Information

Name

Boneless pork chops, center cut

Category

Carnes

Popularity

57 recipes

Status

Inactive

Description

Boneless center-cut pork chops are lean meat pieces taken from the pork loin, specifically from the central part of the rib, excluding the bone. This cut is valued in cooking for its tender texture and mild flavor, making them ideal for roasting, grilling, frying, or pan-searing.

The origin of pork chops dates back to the livestock traditions of various regions, especially in countries with high pork consumption like Spain, Mexico, Argentina, and other Hispanic American countries, where pork is a staple and versatile food.

Among their properties, boneless pork chops stand out for being an excellent source of high-quality protein, essential for muscle repair and building. They also contain B-complex vitamins, especially B12 and niacin, and minerals such as iron, zinc, and phosphorus. Being boneless, they are easier to handle and cook, in addition to offering a cleaner and more practical presentation in recipes.

In different Spanish-speaking countries, boneless pork chops may go by various synonyms, for example:

  • Deboned chops
  • Boneless chops
  • Pork steaks
  • Pork medallions

This ingredient is perfect for a wide variety of dishes, from stews to quick grilled preparations, thanks to its versatility and neutral flavor that pairs well with many seasonings and marinades.

Nutritional Properties

2.9mg
zinc
0g
fiber
62mg
sodium
6mcg
folate
0.8mg
iron
370mg
potassium
231
calories
27g
protein
75mg
cholesterol
14g
total fat
0.7mg
vitamin b6
0.7mcg
vitamin b12
0g
carbohydrates
5g
saturated fat

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