Carnes

Boneless pork chop

Boneless pork chop
Popularity 1,321 recipes

Used in multiple popular recipes

Ingredient Information

Name

Boneless pork chop

Category

Carnes

Popularity

1,321 recipes

Status

Inactive

Description

Boneless pork chop is a cut of meat from the pig, specifically from the loin or the upper part of the rib, but without including the bone, which makes it ideal for quick and even cooking. This cut is highly valued for its versatility in the kitchen and its juicy texture when prepared properly.

The origin of the pork chop is found in traditional pig farming, widespread in numerous culinary cultures around the world, especially in Europe, Latin America, and the United States. In Hispanic American recipes, the boneless pork chop is a common ingredient for grilled, fried, or baked dishes.

Among its properties, the boneless pork chop is a good source of high-quality protein, B-complex vitamins such as B12, and essential minerals like zinc and iron. Being boneless, it is easier to prepare and eat, allowing for everything from marinades to breading or stews that require tender and quick-cooking meat.

Regarding synonyms in different Spanish-speaking countries, the boneless pork chop may also be called:

  • Espaldilla de cerdo (in some Central American countries)
  • Lomo de cerdo (in various countries, although it may refer to the cut with or without bone)
  • Chuleta deshuesada (Boneless chop)
  • Costilla de cerdo sin hueso (Boneless pork rib - less common, but sometimes used)

This ingredient is ideal for those looking for a lean and tasty meat alternative for a wide variety of traditional and contemporary dishes.

Nutritional Properties

0g
fiber
55mg
sodium
12mg
calcium
0.7mg
iron
320mg
potassium
0g
sugars
197
calories
21.5g
protein
70mg
cholesterol
0mg
vitamin c
0.6mg
vitamin b6
0.7mcg
vitamin b12
9.7g
total fat
3.6g
saturated fat
0g
carbohydrates

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