Lean boneless beef

Boneless lean beef is a cut of beef characterized by containing very little fat and being completely free of bones. This type of meat is highly valued in cooking for its tender texture, balanced flavor, and versatility in a wide variety of preparations, from stews and braises to roasts and sautés.

It originates from different breeds of cattle raised in various regions of the world, being especially common in Latin American countries and Spain. Lean meat typically comes from muscular areas of the animal with less fat accumulation, such as the loin, shoulder, or rump.

Regarding its nutritional properties, lean beef is an excellent source of high-quality protein, highly absorbable heme iron, zinc, B-complex vitamins (especially B12), and other essential minerals. Being low in saturated fats, it is an ideal choice for those looking to maintain a healthy diet without sacrificing the flavor and nutritional benefits of meat.

In different Spanish-speaking countries, this ingredient may have various synonyms depending on the region. Among the most common are:
- Lean meat
- Lean beef
- Fat-free meat
- Clean meat
- Lean steak
- Lean rib (depending on the cut)
- Lean beef

This ingredient is fundamental in healthy recipes, balanced diets, and traditional dishes that require tender, low-fat meat.