Carnes

Boneless beef sirloin steak

Boneless beef sirloin steak
Popularity 78 recipes

Used in multiple popular recipes

Ingredient Information

Name

Boneless beef sirloin steak

Category

Carnes

Popularity

78 recipes

Status

Inactive

Description

Boneless beef sirloin steak is a highly valued cut in gastronomy for its tenderness and juicy flavor. It is obtained from the rear part of the animal, specifically from the sirloin section, and is characterized as a lean, boneless muscle that offers a soft texture, ideal for various cooking methods such as grilling, pan-frying, or baking.

This cut originates from Anglo-Saxon culinary tradition, but its popularity has spread widely throughout Latin America, where it is frequently used in dishes that require high-quality meat. Its versatility makes it perfect for preparations ranging from pan-seared steaks to stews and braises.

Regarding its properties, sirloin steak is an excellent source of high biological value proteins, iron, and B-complex vitamins, essential for energy and the proper functioning of the body. Furthermore, being a lean cut, it is suitable for diets that aim for controlled fat intake.

In different Latin American countries, this cut may have various names. Some common synonyms include: beef loin, bife de chorizo (Argentina), solomillo (Spain, although the term may vary in Latin America), and simply sirloin. However, it is important to consider that the exact nomenclature can change depending on the region and local butchering traditions.

Nutritional Properties

62g
water
6mg
zinc
55mg
sodium
2.6mg
iron
5.8mg
niacin
217
calories
26g
protein
75mg
cholesterol
10g
total fat
0.5mg
vitamin b6
2.5mcg
vitamin b12
4g
saturated fats

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