Carnes

Beef top round roast

Beef top round roast
Popularity 110 recipes

Used in multiple popular recipes

Ingredient Information

Name

Beef top round roast

Category

Carnes

Popularity

110 recipes

Status

Inactive

Description

Boneless beef round is a cut of beef that comes from the rear part of the animal, specifically from the area near the thigh. It is characterized as a lean, tender muscle with a soft texture, ideal for a wide variety of culinary preparations.

Its origin lies in cattle farming, and it is highly valued in gastronomy for its versatility and balanced flavor. The round is commonly used in Latin American cuisine for roasts, stews, as well as grilled or braised preparations.

From a nutritional point of view, boneless beef round is an excellent source of high-quality protein, low in fat, and rich in iron, zinc, and B-complex vitamins, essential nutrients for muscle maintenance and energy production.

In different Latin American countries, this cut may also be known by other names such as ganso, bola de lomo, bola de cancán, or simply aguayón, although the exact names may vary by region.

Nutritional Properties

74g
water
4.5mg
zinc
0g
fiber
55mg
sodium
2.6mg
iron
180mg
phosphorus
5.8mg
niacin
320mg
potassium
0g
sugars
143
calories
21.5g
proteins
66mg
cholesterol
0.4mg
vitamin b6
2.0mcg
vitamin b12
0g
carbohydrates
6.1g
total fat
2.5g
saturated fat

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