Carnes

Boneless roast beef

Boneless roast beef
Popularity 196 recipes

Used in multiple popular recipes

Ingredient Information

Name

Boneless roast beef

Category

Carnes

Popularity

196 recipes

Status

Inactive

Description

Boneless beef roast is a cut of beef composed of lean muscle, without any bone, ideal for preparations that require prolonged and even cooking, such as stews, roasts, or baked dishes. This type of meat is usually obtained from cuts like the loin, leg, or shoulder, where the texture is tender and suitable for absorbing marinades and seasonings, offering a deep and juicy flavor after cooking.

The origin of boneless beef roast is linked to traditional roasting techniques in Latin American and Spanish cuisine, where the meat is cooked slowly to maximize its flavor and tenderness. It is a versatile ingredient widely used in typical dishes such as oven roasts, pot roasts, or family stews.

From a nutritional point of view, this meat is an excellent source of high-quality protein, iron, zinc, and B-complex vitamins, which contribute to muscle development and the proper functioning of the immune system.

In different Hispanic American countries, this ingredient may go by various names, such as boneless beef roast, tarja (in some Southern Cone countries), or simply roasting meat. Regardless of the name, its use in recipes guarantees a tasty and tender dish.

Nutritional Properties

8.5mg
zinc
0g
fiber
55mg
sodium
2.6mg
iron
190mg
phosphorus
7.6mg
niacin
310mg
potassium
0g
sugars
217
calories
26g
protein
80mg
cholesterol
0.5mg
vitamin b6
2.4mcg
vitamin b12
12g
total fat
5g
saturated fat
0g
carbohydrates

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