Carnes

Beef boneless cubes

Beef boneless cubes
Popularity 28 recipes

Used in multiple popular recipes

Ingredient Information

Name

Beef boneless cubes

Category

Carnes

Popularity

28 recipes

Status

Inactive

Description

Boneless beef cubes Boneless beef cubes are small, uniform pieces extracted from various cuts of cattle, carefully deboned to facilitate their preparation in a wide variety of recipes. This ingredient is ideal for stews, casseroles, stir-fries, and kebabs, as their size allows for quick and even cooking, as well as easy integration with vegetables and sauces. The origin of beef dates back to the domestication of cattle, which has a long tradition in global cuisine, especially in countries such as Argentina, Mexico, Colombia, and other Latin American countries, where beef is a fundamental pillar of the local gastronomy. Regarding its properties, beef is an excellent source of high-quality protein, iron, zinc, B-complex vitamins (especially B12), and essential amino acids necessary for muscle development and repair. Furthermore, by removing the bone, a more practical ingredient is obtained for quick recipes and more convenient consumption. In the Hispanic American context, boneless beef cubes may also be known as beef pieces, beef dice, or simply stewing beef. These terms vary by region, but all refer to cuts of meat ready to be cooked in traditional preparations such as seco de carne, criollo stew, or picadillo.

Nutritional Properties

6mg
zinc
0g
fiber
2.6mg
iron
190mg
phosphorus
5.8mg
niacin
318mg
potassium
0g
sugars
250
calories
26g
proteins
80mg
cholesterol
2.5mcg
vitamin b12
0g
carbohydrates
15g
total fats
6g
saturated fats

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