Bone-in steaks
Popularity 5 recipes

Used in multiple popular recipes

Ingredient Information

Name

Bone-in steaks

Category

Carnes

Popularity

5 recipes

Status

Inactive

Description

Bone-in steaks are cuts of meat that include a portion of the bone, contributing a more intense and juicy flavor to culinary preparations. These steaks can come from different types of meat, such as beef, pork, or lamb, and are ideal for roasts, barbecues, and stews, as the bone helps retain moisture and enhances flavor development during cooking.

The origin of bone-in steaks is linked to traditional meat-cutting techniques in various cultures, where keeping the bone helps enhance the food's natural flavor. In Latin American cuisine, this type of cut is highly valued in traditional dishes that require prolonged cooking or direct grilling.

Properties: In addition to being a good source of high-quality protein, bone-in steaks provide minerals such as calcium and phosphorus from the bone, which can be released during cooking. Their fat content varies depending on the type of meat and the specific cut.

Synonyms in Latin American Spanish: Bone-in steaks may also be known as chuletas con hueso (especially for pork and lamb), bifes con hueso, or simply cortes con hueso. In some countries, the specific term varies by region and type of meat.

Nutritional Properties

0g
fiber
70mg
sodium
12mg
calcium
4mcg
folate
1.2mg
iron
423mg
potassium
206
calories
0mcg
lycopene
22g
protein
70mg
cholesterol
0mg
vitamin c
13g
total fat
1.5mcg
vitamin b12
4.5g
saturated fat
0g
carbohydrates

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