Cooked sweet potatoes

Boiled sweet potatoes are tubers that, after being cooked, acquire a soft texture and a sweet and delicate flavor, ideal for a wide variety of both savory and sweet recipes. Originating from Central and South America, sweet potatoes have been a staple food in many cultures due to their versatility and nutritional value.

Sweet potatoes, also known in Hispanic America as camote, boniato, or sweet yam, are rich in complex carbohydrates, dietary fiber, vitamin A (beta-carotene), vitamin C, and minerals such as potassium and magnesium. These properties make them an energetic food that is beneficial for eye health, the immune system, and digestion.

In cooking, boiled sweet potatoes serve as a base for purees, side dishes, salads, and desserts. Their sweet flavor and creamy texture make them perfect for combining with spices, herbs, and other ingredients that enhance their natural taste.