Arándanos
Popularity 1,073 recipes

Used in multiple popular recipes

Ingredient Information

Name

Arándanos

Category

Frutas

Popularity

1,073 recipes

Status

Inactive

Description

Blueberries are small, round, and juicy fruits, dark blue or purple in color, known for their sweet and sour flavor and slight acidity. These fruits belong to the Vaccinium genus and are highly valued both in cooking and for their health benefits.

Origin: Blueberries are native to North America, where they have been traditionally consumed by Indigenous communities. Currently, their cultivation extends to various regions of the world, including Latin America, Europe, and Asia, adapting to temperate climates.

Properties: Blueberries are an excellent source of antioxidants, especially anthocyanins, which give them their characteristic intense color. They also contain dietary fiber, vitamins C and K, and minerals like manganese. They are attributed with anti-inflammatory properties, support for cardiovascular health, and improvement in cognitive function.

Synonyms in Spanish from Latin America: Depending on the country, blueberries may be called mora azul (Argentina, Chile), arándano azul (Mexico, Colombia), or simply arándanos. They should not be confused with mora (blackberry), which is a different fruit although also widely used in desserts and jams.

In cooking recipes, blueberries are versatile: they are used in desserts like pies, muffins, and smoothies, as well as in sauces for meats or salads, adding a fresh and slightly acidic touch.

Nutritional Properties

2.4g
fiber
6mg
calcium
6mcg
folate
0.3mg
iron
77mg
potassium
10g
sugars
57
calories
0.7g
proteins
9.7mg
vitamin c
19.3mcg
vitamin k
0.3g
total fats

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